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How To Know if the Food you are eating is making you Sick
1. Do you really lkie sweet foods
2. Do you eat alot of sweets
3. do you never leave half a biscuit or cake until tomorrow
4. do you think about desert while you are eating dinner
5. Do you feel more comfortable ofter eating something sweet
6. Are you very fond of bread, pasta, pop corn, chips or cereal
7. Do you have or have you had a problem with alcohol or drugs
8. are you over weight or just can't seem to shift those extra kilos
9. Even if you go on a strict low calorie diet do you fail to loose weight
10. Do you often over react to stress
11. Do you continue to feel depressed no matter what you do
12. Do you have a history of anger that suprises even you
13. Do you sometimes get overwhelmed and just burst into tears
14. Do you feel like Jekyll and hyde, your dark side appearing for no reason
15. Do you comfort eat
16. have you ever been upset if some ate your supply of bread, cereal, or sweet food, or chips.
17 do you seem tired all the time, find it hard to get up in the morning or want a nap in the afternoon.
If you answered yes to more than 10 of these then the foods you eat are making you deeply misrable in particular SUGAR and GRAINS.
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