Realwomen.co.nz

I joined SureSlim a few years ago - what a disaster. after a week my doctor told me to stop doing it as I had really bad headaches etc. He told that it was unrealistic to keep the weight off long term using that plan. The main problem for me was the 5 hours between meals and only being able to eat certain foods. With my job I can never guarantee that I will get lunch at the correct time etc. I was really disappointed with my meal plan as when I compared it to others it was the same. Getting my money back took about 2 months and then I only got half of it back.
I would recommend a personal trainer (not necessarily at the gym) or log and tell us every day what you've been doing. We'll motivate you.