Realwomen.co.nz

During stress you can fool your body into producing serotonin & endorphins.

Sit somewhere you can't be seen & become the worlds greatest actor at laughing.
Do your rendition of the laughing Policeman.

You don't have to do it out loud.
Keep it up for about 2 minutes.

You will get a sudden mood lift because the body can't distinguish real laughter from the fake.

It is a great survival trick for those in oppressive situations.

Try it & see.