Realwomen.co.nz

Welcome to Realwomen tittermonster. I personally think the best you can do at the moment is eat as healthiy as you can, exercise as much as you are able and get as knowledgeable as you can about both. If that is not enough then I would suggest going to a dietician and hiring a personal trainer as with both you can achieve wonders. I have had my best weight loss using both and the other time was when I was training for a triathlon but I think that would be too difficult with three wee ones unless you have good family support. It's not easy for any of us who are overweight but one small change at a time will make a difference. I am 25kg less than I was at my heaviest so it is possible. Whatever you do, don't try fad diets or drugs because they don't work long term. It's easy enough to lose the weight with fad diets or drugs but 95% of people put back on the weight they lost and often more.