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Ok, lets get real personal real quick, i suffer from depression and find that my major problem is FEELING UNWELL like a bad flu (dizzy and weak and tired) for very long periods. Plus i seem to get a cold or virus (with above symptoms) and take weeks and weeks to get over it and then, you guessed it, a couple of weeks later get something else. Has anyone out there experienced this? On the whole my anti-depressant tablet seems to work quite well and my health and happiness are about 100% on what they were, but i still seem to have one long virus after another. I try to ingest vitiman C every day which i think helps and get heaps of exercise but would welcome any other suggestions or shared experiences.
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