Realwomen.co.nz

Sorry folks but someone has to be the first to mention the "D" word. I am wondering how everyone is going who were talking in the old RW forum about making an effort to improve their health. I have not lost much weight since then but as my main focus is not my weight but my health, that is okay. What is good for me though is that I am now regularly going to the gym and now that the weather is getting colder and darker, I am pleased that I have this habit already entrenched. I still have to really push myself to get there but once I do, man it feels good. And I feel even better when I walk out of there knowing I have done something to improve my health. My 11 y.o. daughter and I are aiming to do a triathlon together later this year so that is my goal at present.