 What's good for your body? What's bad? Is a fad diet the answer to losing a few kilos quickly? What's a healthy diet? cIs dieting the answer? How much exercise should I be doing?
Browse through our informative articles and tips, ask any questions you have about healthy eating or tell us of your experiences. The Body Buzz brings you all the latest information about dieting as well as helping us learn about living healthy for life and what is best for our body - not just a quick fix to lose a few kilos.
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Instead of pumping pills into your system, why not try a more natural approach?
Did you know that instead of taking a quick-fix pill or concoction over-the-counter for stomach acid, eating properly could help fix your problem?
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So often we look in the mirror or allow someone's rude comment to get us down about the way we look and behave, every now and then we all need a reminder that ...
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Most people have felt bad about their weight at sometime in their life, but it is important to remember all the positive things about yourself that can be forgotten when you are feeling in the dumps about your weight.
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How would you rate your health compared to others the same age as you? Try this quiz and see just how healthy you really are. 
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Arthritis can occur in anyone from infants to the elderly. There are over a hundred different forms of arthritis, the two most common forms are rheumatoid arthritis and osteoarthristis.
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No matter what your age, you can still have fun. When was the last time you had fun? A good old-fashioned belly laugh, time to go shopping or have lunch and a laugh with the girls.
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