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If you lead a busy lifestyle – and who doesn’t these days – then you may find you have no time for breakfast, you race out the door and when it comes to morning tea time, you find you are so hungry you eat far too much when morning tea time comes.

I know it is an old and well-used saying but it is true - Breakfast IS the most important meal of the day and should not be missed. If you eat a healthy and filling breakfast, it will see you right for the rest of the day and reduce the likelihood of snacking on the wrong foods until your next meal.

Here are some healthy and quick ideas for a satisfying breakfast on the run. It's quick and easy and you will get all the benefits of breakfast even if you eat it in the car, on the bus or behind your desk. Why not try one of these ten tasty combos for tomorrow’s breakfast and see how easy it is to rise and shine and still make it to work on time!

1. A bagel with a slice of low-fat cheese and apple juice.
2. A banana, a piece of cheese and a muffin.
3. A tortilla wrap with slices of low-fat ham and cheese.
4. An English muffin with peanut butter and a glass of milk.
5. A carton of yogurt, a low-fat meusli bar and juice.
6. An apple, a whole wheat roll and a hard-boiled egg.
7. A tomato and cheese sandwich and a glass of fruit juice.
8. A shake or smoothie with yogurt, fruit and milk.
9. A piece of leftover cheese pizza with orange juice.
10. A bag of trail mix and a carton of fat-free milk.

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